Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why
If you'd like to wake up in cozy, warm bedroom, you can set a timer for your heating to kick in an hour before you wake up.
Alcohol may help you fall asleep faster, but it leads to a worse night's rest overall—here's why
Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
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The surprising relationship between your microbiome and sleeping well
Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...