松本市島内のトレーニングジム「Ｂｏｄｙ　Ａｒｔ　Ｄｅｓｉｇｎ（ボディー　アート　デザイン、ＢＡＤ）」代表の鈴木佑輔さん（４０）と、ジムに通う松本市沢村の会社員・伊藤貴裕さん（２２）は、２４日に茨城県で開幕する全日本ベンチプレス選手権大会「第２６回クラ ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...