Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential ...

Almonds are packed with essential nutrients like healthy fats, protein, fibre, vitamin E, and magnesium, making them a healthy snack Almond oil promotes healthy skin. It is good for nourishing the ...

Dry fruits are a powerhouse of all essential nutrients and vitamins. Adding them into your diet will nourish your overall ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...

Walnuts are low in vitamin E. Also, almonds are rich in protein and magnesium, and they protect brain cells. Let us know which of these can be more beneficial to eat to maintain brain health.

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts, macadamia nuts, cashews and more.

Almonds, pistachios and hazelnuts are ... A smaller study from 2021 found that eating pecans may also benefit heart health by reducing bad cholesterol level. 'Eating pistachios may be useful ...