Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Shawn Power, an operations manager with the garden supply store GrowGeneration in Redding, told the Northstate’s News this ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Republicans want to ban the use of federal Supplemental Nutrition Assistance Program funds to purchase candy and soda.

Ever seen a fruit shaped like a star? Starfruit will surprise you with its unique appearance and tropical flavor. While it ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Aronia berry, also known as chokeberry, is a native fruit increasingly known for its health benefits, but producers are ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...