Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Taking these supplements may do more harm than good for healthy aging. Aging gracefully is a goal many aspire to achieve, and ...

Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...

Valerian root may have benefits for sleep and anxiety due to ... Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more.

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Although they primarily have a reputation for helping to meet daily dietary fiber needs and keep digestion on track, plant-based fiber supplements have other lesser-known benefits, including ...

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom supplements come ... energy boost and cognitive benefits such as better focus ...

A person can read the product label to determine how much a supplement contains. However, many studies on omega-3’s health benefits focus on getting these fatty acids from fish and seafood ...