Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...