Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Boost Immunity: Nutmeg, or jaiphal, is rich in antioxidants, which help strengthen your body’s defences. Combined with milk, ...

The natural Sugar of Jaggery and tryptophan of milk can help you get a better sleep. The combination of Jaggery and Milk ...

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Here’s a closer look at why diluted milk can be particularly beneficial as we age. One of the primary benefits of drinking diluted milk is improved digestibility. As we get older, our bodies ...

If drinking a glass of milk is considered a secret to good night's sleep, adding a pinch of nutmeg can further enhance these ...

Turmeric milk or golden milk is one of the most beneficial beverages that every Indian household prefers in all seasons for healing, especially in winter. Scroll down to learn the benefits of drinking ...