Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

However, modern studies shed new light on its impact on the human body. What are the benefits of drinking milk, and what risks should be considered? Here’s what really happens in your body when ...

The natural Sugar of Jaggery and tryptophan of milk can help you get a better sleep. The combination of Jaggery and Milk ...

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Here’s a closer look at why diluted milk can be particularly beneficial as we age. One of the primary benefits of drinking diluted milk is improved digestibility. As we get older, our bodies ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about these amazing benefits which we will share in this article.