Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Rich in Calcium: Milk is high in calcium, which helps in strengthening bones and promoting overall bone health, especially important during the night when the body repairs itself. Supports Muscle ...

The natural Sugar of Jaggery and tryptophan of milk can help you get a better sleep. The combination of Jaggery and Milk ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

Boost Immunity: Nutmeg, or jaiphal, is rich in antioxidants, which help strengthen your body’s defences. Combined with milk, ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...

The latest findings from a new Australian research show that we may have been overlooking a cow’s milk alternative that boasts remarkable health benefits. Camel milk, long consumed in Middle Eastern, ...