Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Allergies can be managed naturally with honey, saline rinses, and green tea, combined with a healthy lifestyle for relief.

Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...