Y ou'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said ...

Making a cup of peppermint tea is the easiest way to enjoy this herb. Just infuse five to six fresh peppermint leaves in ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

You can use this in food, drinks and even ointment or infusion to support hair growth, keep skin healthy as well as to reduce ...

For a healthy breakfast or a refreshing afternoon pick-me-up, simply blend one banana, half a cup of pineapple chunks, one ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...