Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Variety is increasingly turning out to be the spice of life. . .” As Cambridge Cookery MD Tine Roche explains, the benefits ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...