High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

If you want to know how to eat tahini, you could start by spooning this magic sauce over a falafel-stuffed pita—but it would ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling ...

In this guide, we’ll explore the best storage methods for keeping sesame seeds fresh and share tips and techniques for using ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...