Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

When it comes to New Year’s resolutions, the most popular ones are some variations of the following: eat healthier, work out ...

Maintaining your weight and reducing the risk of kidney stones are some of the most important citrus fruits benefits. Here is ...