Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Nothing beats a refreshing pot of coffee” is probably what most coffee lovers think each day when they rise just before they start their brew. However, avid coffee drinkers aren’t the only ones who ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

MUSHROOMS, often referred to as the fruiting bodies of fungi, have intrigued and nourished humans for centuries. While the ...