Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Surrealist director and filmmaker David Lynch, known for classics such as 'Eraserhead,' 'Blue Velvet' and TV's 'Twin Peaks,' ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

As the awareness of hypertension grows, exploring alternative and complementary therapies like yoga becomes increasingly ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

Taking a break from the daily hustle and bustle is essential for your mind to relax and rejuvenate, which is why we’ve ...

First observed in 1973, every January 16 marks National Nothing Day, which is celebrated in the United States. The unusual ...

Nothing Day’ celebrated on January 16 encourages pausing from daily hustle. Similar concepts like China's 'Tang Ping' and ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...