According to Reuters, the majority of the research into the benefits of gaming focuses on cozy video games like Animal ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

In precision ice skating, skaters must think quickly and make split-second decisions during performances or competitions.

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Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Here's when Patrick Mahomes orchestrated a legendary 24-pt comeback when the Chiefs met the Texans! Watch as President Trump ...