Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

According to Reuters, the majority of the research into the benefits of gaming focuses on cozy video games like Animal ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The month of January tends to put health in sharper focus- that includes your mental health. People find healing in various ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Syra Health is looking to its new AI-powered app, Syrenity, to help it reach profitability and establish itself as a provider ...

Find information about how the Government of Canada addresses mental health in the workplace and access resources, tools and services for organizations, managers and employees. If you or someone you ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...