Boosts Energy – The natural sugars in bananas and the protein in milk provide a quick and sustained energy boost. Enhances Bone Health – Milk is packed with calcium and vitamin D, strengthening bones.

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...