Boosts Energy – The natural sugars in bananas and the protein in milk provide a quick and sustained energy boost. Enhances Bone Health – Milk is packed with calcium and vitamin D, strengthening bones.

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

The CMA's report on infant formula concluded parents are overpaying by £300 a year. How does it plan to tackle the issue and ...

Boost your health with Patanjali Instant Wheat Dalia—a fiber-rich, nutritious, and easy-to-cook superfood for a balanced ...

Raw milk advocates argue that drinking untreated milk maximizes its nutritional benefits. But researchers have noted that an flu outbreak among dairy cattle could lead to a pandemic in the human ...

Raisins or grapes: If you enjoy adding fresh or dried fruit to your pancakes, avoid grapes and raisins if you plan on sharing ...

Lemon juice has been a popular ingredient in skincare and haircare routines for centuries due to its numerous benefits.

The $113 billion SNAP program helps about 42 million low-income Americans pay for nutritious food. Such changes have been ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...