The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

This self-awareness isn’t just valuable—it’s life-changing. It helps you make better decisions, set healthier boundaries, and ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.