The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .