A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Adding one fruit to your diet could help stop migraines and manage cholesterol
If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...
What’s the healthiest tea to drink? The benefits of peppermint, chamomile, oolong and more.
With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...
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Health benefits of essential oils
A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.
How to make Moringa oil for hair regrowth
Moringa hair oil, derived from seeds or powder and combined with carrier and optional essential oils, promotes hair regrowth.