Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Dates are packed with fiber, antioxidants, and essential vitamins that help regulate digestion, boost immunity, and keep the ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...