A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

When it comes to heart health, omega-3 fatty acids have earned a reputation, especially for men. From lowering cholesterol to reducing inflammation, these essential fats are often known as the go-to ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

In this feature, we’ll share the health benefits and risks of feeding fish ... before supplementing your cat with anything ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.