A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

Can you eat your way to living longer? Kathryn's guest Luigi Fontana can provide some crucial insights into which foods can ...

Across Africa, an inspiring story is unfolding. Women scientists who have personally witnessed their communities struggle with scarce resources – from water shortages to lack of nutritious food – are ...