A high-protein diet provides several health benefits, ranging from supporting athletic performance to aiding weight loss. For ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...