We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Recent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee ...

Thinking of quitting coffee this year? You might want to reconsider as having a cup of Joe a day could lead to a longer life and less risk of heart disease, a new study says.

Varun Dhawan, known for his intense fitness regimen and disciplined lifestyle, recently shared a dietary change that has ...

African blue tea, a distinct herbal tea originating from the heart of Africa, is making waves for its stunning color and ...

But the benefits to heart health appeared to vanish in people who drank coffee throughout the day, the researchers found, ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Why not make imperfectionism your buzzword for 2025 instead of falling into the impossible trap of fresh-startism?

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a ...

As dusk fell, the sight of an illuminated Chatsworth House in all its glory was a vision to behold as we wound our way ...

Question: I have been having stomach problems on and off for the past year, including soft stools, blood and severe cramping.