Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...

Valerian root may have benefits for sleep and anxiety due to ... Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more.

Grapes are good for you and offer several health benefits, from being a source of ... Not getting enough of these minerals and vitamins may increase your risk of bone fractures.

These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin ... benefits on skincare are promising but additional research is needed.” Can help with mood uplifting and ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Although they primarily have a reputation for helping to meet daily dietary fiber needs and keep digestion on track, plant-based fiber supplements have other lesser-known benefits, including ...

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...

bay leaves make a beverage full of many health benefits. This traditional medicine has been in use since ancient times because of its nutrient composition, which includes vitamins A, C ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...

Feeling tired? There is one supplement that doctors say may give you the energy boost you need. Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is ...