You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Its long shelf life and versatility make it a travel-friendly snack as well.Over centuries, murukku has transcended its ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Crunchy veg: Finely chopping up some celery, chillies, or bell peppers allows for a more diverse array of textures. Liberal ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Who says you have to be a seasoned cook to make your own tasty meals? We all know how expensive ordering out can be, and ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...