The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

Here are some supplements you should add to your diet for a healthier New Year: ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.