The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

When it comes to health and wellness accessories, the right fit isn’t just a matter of comfort—it’s essential for effectiveness and safety.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...