Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Scientists have uncovered a strong link between zinc levels in the human body and the risk of developing type 2 diabetes and non-alcoholic fatty liver disease. Their findings highlight the importance ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Prostate health is a significant concern for many men, particularly as they age. Problems such as frequent urination, ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.