The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss ... calories per day on five consecutive days per month. Mattson’s analysis of 1500 ...

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which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and ...