Top NFL Draft prospect Travis Hunter is not worried about his pro football future. The 2024 Heisman winner is enjoying life in his free time and recently opened up on his daily routine heading into ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

The NHS has been ordered to drive improvements in hospital waiting times and cancer care while at the same time cutting costs ...

That continual edge that Byron's Kendra Harvey plays basketball with? She can't help it, nor does she want to. The game just means that much to her. This, after all, is a girl who's up at 4:45 a.m.

Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

We tested some of the most viral hair growth serums on the market to bring you the best. These are the ones that'll leave ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...