Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

Gracie Hunt is hot off a Kansas City Chiefs victory against the Houston Texans this past weekend, but she’s wasted no time ...

Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

LaMelo Ball's girlfriend, Ana Montana, and Anfernee Simons' girlfriend, Aaleeyah Petty, showcased their toned abs on Instagram on Monday. The duo wore matching outfits and enjoyed a workout together.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...