Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Getting one of the best monitors can be the difference between relishing the content in front of you and struggling through the day at your desk, so it’s important to make sure you get one that ...

To build and maintain strong bones and teeth, calcium is essential. Instead of relying on calcium ... Instead of supplements, you can get plenty of iron from foods like red meat, lentils, beans, and ...