Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.