The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Bodybuilding has come a long way from the era of simply lifting heavier weights. Today’s athletes are harnessing groundbreaking compounds like Stenabolic and Trenbolone Enanthate to gain muscle, drop ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Also back to battle it out is Nitro, who is former team GB sprinter called Harry Aikines Aryeetey. Commonwealth and World ...

Have you ever noticed thick strips of tape pressed across someone’s shoulder or running down their leg and wondered what it is for? Once reserved for elite athletes, muscle tape, also known as ...

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Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Former IndyCar and NASCAR driver Danica Patrick is known for her commitment to being in top shape mentally and physically year-round.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...