Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...

In the clip, Shilpa, wearing a pink top and printed yoga pants, is performing partner-assisted Bodyweight squats along with ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...