Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’
Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...
The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
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Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
CNET5d
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The Independent8d
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
I’ve done my best to simplify it for you ... and there’s a ceiling on the progress you can make with these 10 bodyweight ...
i8d
Are you in good shape? Six simple tests to find out
From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
The 5 hottest reviews of the week, from Samsung’s huge S10 Ultra tablet to the best mid-range Android phone you can get your hands on
Our testing labs have been probing the limits of Samsung’s gargantuan Tab S10 Ultra, trying out OnePlus’s latest ...
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...