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Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

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Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

I am a 66-year-old white male who is active and relatively healthy. I have recently been diagnosed with prostate cancer. One ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...