After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

A doctor has warned people to avoid a popular breakfast food that could be damaging your health. Dr Mark Hyman, who ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

"Cereal can be tricky because there are so many different kinds out there," Giovinazzo said. "Something with at least five grams of fiber and less than five grams of sugar is probably your best bet." ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...

One of Eddie Murphy's funniest quotes from SNL (let alone his entire career) originates from this short mockumentary called ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.