We tested the best natural cat litter for odor control and clumping. Our top picks are eco-friendly multicat corn, wood, ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

1. Line a 2lb loaf tin or similar container with baking paper and preheat oven to 170C/ Gas Mark 4. 2. In a large mixing bowl, add the fruits, crushed Weetabix, milk and beaten egg and leave for 15 ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...