Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...