If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

While genetics plays a significant role in the growth cycle, several lifestyle changes, diet modifications, and hair care ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

We know, the apocalypse is kind of stressful. That’s why it’s important to focus on being intensely aware of what you’re ...