Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

From squeezing its juice on salads to adding it to a glass of warm water, lemon is used in several ways. But apart from its ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Discover how gut motility affects your health, learn about gut transit time, and find out how to test your gut speed with ...

The high-potency formula is packed with over 40 essential vitamins and minerals is designed to support both your physical and ...

Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the gastrointestinal (GI) tract. Good bacteria in the gut help with digestion, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Moringa offers a wide range of health benefits, including boosting energy, improving digestion, and supporting immune health. It’s versatile, easily added to smoothies, teas, and topical applications ...