Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Learn about gut transit time and its impact on your health and well-being. Discover how the speed of food movement through your digestive tract affects you.