Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

This year, however, the best diet report takes a different approach ... director of the Mayo Clinic’s Center for Women’s ...

The transition through menopause brings significant hormonal shifts that affect women’s bodies in various ... Focus on consuming nutrient-dense whole foods that provide essential vitamins ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Menopausal symptoms are unique to each person. Some women have no or mild symptoms, but far more experience significant and disruptive issues. Menopause often brings sleep challenges, with many ...

This year, however, the best diet report takes a ... the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the Menopause Society.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like brain health, high blood pressure and menopause.