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In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

“Caffeine is known to be a stimulant that can increase heart rate and body temperature, which may trigger or intensify hot ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

A new study has found that having large glass of milk every day may cut the risk of bowel cancer by nearly a fifth.

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.